Ultramans new log - Honda-Tech

Ultraman · 10-07-2008, 11:34 AM

10-6-08

Well here goes another attempt at bodybuilding. I lost so much strength its scary since I started bboying again. I did gain a shit load of core strength though. The muscles are still there just gotta pump some life into them.

Flat Bench
_________
13x bar
10x 95lbs
10x 105lbs
7 x 110lbs dropped weight
5 x 105lbs

Russian Leg Lifts
_____________
20x2

Forearm barbell wrist curls
_____________
30x bar
30x bar
20x bar
20x bar

hammerstrength bench
____________
25x10
25x10
35x8
35x4

dips
____________
10x stopped hahaha

Ultraman · 10-09-2008, 01:37 PM

10-09-08

Bicep * curvey bar I dont know what its called*
_________________________
20xbar warmup
10x50lbs bar included
10x40lbs
20x30lbs baby reps * brothers invention staying withing the burning zone *

Dumbell curls
____________
10x25lbs
10x20lbs
8x20lbs

Seated Rows
______________
14x50lbs warmup
10x70lbs
10x80lbs
10x90lbs

Lateral pulldowns
______________
15x60lbs
10x75lbs
8x105lbs
4x60lbs

Breakfast
________________
8 eggs poached
1 bowl of oatmeal
1 cup of v8 juice
half a glass of water

Lunch
_________________
2 chicken breasts
some fruit
and a glass of juice

Dinner
______________
probably a cheeseburger or something.
and frys

Ultraman · 10-09-2008, 01:39 PM

Like to add that being at the gym is great. Its so bizarre becuase when I was at my strongest I just quit and started dancing. So my mind still believes I can lift a certain amount but I cant even curl a 25 lb weight without noises in my left wrist and arm and my muscles get tired really fast. Its awesome not being at a plateu

Its funny that I can do a planche for 30 seconds but cant bench more than my own body weight.

10-07-2008, 11:34 AM	#1
Ultraman Senior Member Join Date: Nov 2006 Location: San Diego, Ca, U.S. Posts: 285	Ultramans new log 10-6-08 Well here goes another attempt at bodybuilding. I lost so much strength its scary since I started bboying again. I did gain a shit load of core strength though. The muscles are still there just gotta pump some life into them. Flat Bench _________ 13x bar 10x 95lbs 10x 105lbs 7 x 110lbs dropped weight 5 x 105lbs Russian Leg Lifts _____________ 20x2 Forearm barbell wrist curls _____________ 30x bar 30x bar 20x bar 20x bar hammerstrength bench ____________ 25x10 25x10 35x8 35x4 dips ____________ 10x stopped hahaha __________________ " A rat will do alot of gross things but it will not F.U.C.K a dead rat. It wouldn't even occur to him " CL9 Squad Member #28

10-09-2008, 01:37 PM	#2
Ultraman Senior Member Join Date: Nov 2006 Location: San Diego, Ca, U.S. Posts: 285	Re: Ultramans new log (Ultraman) 10-09-08 Bicep * curvey bar I dont know what its called* _________________________ 20xbar warmup 10x50lbs bar included 10x40lbs 20x30lbs baby reps * brothers invention staying withing the burning zone * Dumbell curls ____________ 10x25lbs 10x20lbs 8x20lbs Seated Rows ______________ 14x50lbs warmup 10x70lbs 10x80lbs 10x90lbs Lateral pulldowns ______________ 15x60lbs 10x75lbs 8x105lbs 4x60lbs Breakfast ________________ 8 eggs poached 1 bowl of oatmeal 1 cup of v8 juice half a glass of water Lunch _________________ 2 chicken breasts some fruit and a glass of juice Dinner ______________ probably a cheeseburger or something. and frys __________________ " A rat will do alot of gross things but it will not F.U.C.K a dead rat. It wouldn't even occur to him " CL9 Squad Member #28

10-09-2008, 01:39 PM	#3
Ultraman Senior Member Join Date: Nov 2006 Location: San Diego, Ca, U.S. Posts: 285	Like to add that being at the gym is great. Its so bizarre becuase when I was at my strongest I just quit and started dancing. So my mind still believes I can lift a certain amount but I cant even curl a 25 lb weight without noises in my left wrist and arm and my muscles get tired really fast. Its awesome not being at a plateu Its funny that I can do a planche for 30 seconds but cant bench more than my own body weight. __________________ " A rat will do alot of gross things but it will not F.U.C.K a dead rat. It wouldn't even occur to him " CL9 Squad Member #28

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