Moving and the workout plan - Honda-Tech

GoLowDrew · 10-02-2008, 08:13 AM

I normally work out 3 times a week.

Let's say Mon - Thur - Sat.

I need to help a friend move out of his apt on Sat. 4 hr of manual labor.

Just wondering. I need to be strong, rested, and ready.

Do I need to change my schedule?

In other words, is it a good idea to work out morning before the move. A day before. 2 days before so the body have some time to rest? Workout 2 days in a roll just before?

Or don't matter because the average guy (like me) really don't work out that hard anyways?

jbiggsSE · 10-02-2008, 08:45 AM

I never workout the same day as manual labor. I would just lift on Sunday instead of Saturday.

10-02-2008, 08:13 AM	#1
GoLowDrew No Title Join Date: Jan 2000 Posts: 7,274	Moving and the workout plan I normally work out 3 times a week. Let's say Mon - Thur - Sat. I need to help a friend move out of his apt on Sat. 4 hr of manual labor. Just wondering. I need to be strong, rested, and ready. Do I need to change my schedule? In other words, is it a good idea to work out morning before the move. A day before. 2 days before so the body have some time to rest? Workout 2 days in a roll just before? Or don't matter because the average guy (like me) really don't work out that hard anyways?

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10-02-2008, 08:45 AM	#2
jbiggsSE Senior Member Join Date: Mar 2004 Location: St. Louis, MO, USA Posts: 5,065	I never workout the same day as manual labor. I would just lift on Sunday instead of Saturday.