Machinehead's Log - Honda-Tech

Machinehead115 · 10-30-2007, 09:44 AM

Alright guys, I've finally decided to start a log. Don't know how many of you saw my thread about weight loss, but here's a quick run down. I've always been on the bigger side and in the last few years I've been between 195 and 230. As of this morning, on I think my broken scale as it is really inconsistent, I am 233.5 and ~6'4". I've been eating healthier and continually working out. I was finally able to get back on the treadmill last week for the first time since I broke my leg, tibia and fibula, back in June. I started this routine for running and will do it for the next 6 weeks: http://www.coolrunning.com/engine/2/2_3/181.shtml I'll post my routine and any comments or suggestions you guys can make I would appreciate it.

-Sets of 4 at 12/10/8/6
-Sets of 3 at 15/12/10

Monday - Chest/Shoulders/Tri's
Flat Bench 145/155/165/175
Incline Bench 95/105/115/125 (Weak and haven't been able to do it because of a shoulder problem that will hopefully be fixed next week)
Decline Bench 145/155/165/175
Shrugs 70/75/80/85
Dumbell Lateral Raise 22.5/25/27.5
Dumbell Front Raise 22.5/25/27.5
Cable Seated Fly 120/130/140
Cable Pushdown (overhand) 60/70/80
Cable Pushdown (underhand) 50/60/70

Tuesday - Cardio
Treadmill run from link above

Wednesday - Back/Bi's/Forearms
Seated High Row 180/200/220/240
Underhand Pulldown 140/160/180/200
Seated Row 180/200/220/240
45* Hyperextension 12/10/8 w/ 45lb plate
Reverse Fly 100/110/120
21's w/ Dumbell 37.5
Wrist Curl w/ Barbell 2x20
Reverse Wrist Curl w/ Barbell 2x15

Thursday - Cardio
Treadmill run from link above

Friday - Legs/Abs
Leg Press 230/250/270
Seated Leg Curl 120/130/140
Leg Extension 120/130/140
Seated Hip Abduction 100/105/110
Seated Hip Adduction 110/115/120
Seated Calf Extension 190/200/210
Seated Crunch 3x30 @ 80lbs
Vertical Leg/Hip Raise 2x20
Twist Each Side 80/90/100

Saturday - Cardio
Treadmill run from link above

Modified by Machinehead115 at 1:49 PM 10/30/2007

Machinehead115 · 11-06-2007, 11:26 AM

So I started off good last week but then I had a huge fight with my gf that threw it all off. So starting back yesterday on chest was good. Went to the doctor today and got a shot of Cortisone for my shoulder, so hopefully that fixes it and I can start doing incline again. Going to the gym for the run later.

Machinehead115 · 11-08-2007, 09:09 AM

Felt good getting back to doing back yesterday after missing it last week. About to head out to do my run for the day. I'm going to go get a new scale this weekend so I will post my weight and some pictures by monday.

Machinehead115 · 03-10-2008, 09:57 AM

Alright it's been a while since I have done this or even came to H&F, but I really need to get with this and stay consistent. My weight has bothered me for a while and though I've said it before, it's been really getting to me lately so I need to do this right. Finally starting to do some more physical activities, leg still being messed up and all, but doing better. Went out and played basketball last weekend, had my first softball practice in 10 months this weekend, and went rock climbing yesterday, though I'm still not able to run full out. As soon as I am able to run full out, I'm going to start doing HIIT. I'll post up what I eat each day and my activities. I would appreciate any comments and suggestions on what I'm eating/doing. My overall goal is to get down to ~205, sitting at ~243 now. So here's starting off for today, breakfast wasn't good as I didn't realize I was out of oatmeal until I was leaving for work and I never realized that a bagel and cream cheese was that bad

8:30 - Bagel and Cream Cheese (~400 cal)
16oz Skim Milk (160 cal)

10:00 - 12oz Green Tea (0 cal)
7oz Dannon Light&Fit Smoothie (70 cal)

1:00 - 6oz Chicken Breast (200 cal)
1 cup Broccoli (20 cal)
1 slice Multigrain Bread (110 cal)

4:00 - Kashi Honey Almond Flax Granola Bar (140 cal)

6:00 - Kashi Honey Sesame Crackers (130 cal)

8:30 - 3 slices of Pizza (940 cal)

10:30 - 30 min Treadmill Run (-330 cal)

11:30 - 1/2 cup Cottage Cheese (80 cal)

-------------------------------------------------------------------------
Total 2250 cal (-330 cal from run)
~1.5 gallons of Water

Modified by Machinehead115 at 10:33 AM 3/11/2008

Machinehead115 · 03-11-2008, 07:06 AM

Weighed in today at 243.2. I used to weigh myself almost everyday, but after reading a bit, I'll try to restrain myself to only weigh in every monday and post up here

8:30 - 3/4 cup (dry) Oatmeal (225 cal)
Mott's Natural Unsweetened Applesauce (50 cal)
12oz Orange Juice (170 cal)

11:30 - Green Apple (55 cal)

12:30 - Chicken Breast (200 cal)
1/2 cup (dry) Brown Rice (340 cal)
12oz Green Tea (0 cal)

3:00 - 1/4 cup Almonds (180 cal)

6:00 - Chest/Shoulders/Tri's workout

9:00 - Chili's (didn't realize til I got back how horrible this was

)
1/2 order Honey Chipotle Chicken Crispers and Fries (1305 cal

)
1/4 Chips and Queso (260 cal)

--------------------------------------------------------------------------------------------
Total - 2785 cal
~1 gallon of Water

Moral of the story, never eat those Chicken Crispers again...

Modified by Machinehead115 at 10:02 PM 3/11/2008

Machinehead115 · 03-12-2008, 08:06 AM

8:00 - Jamba Juice, 30oz Orange-A-Peel (510 cal)

11:00 - 7oz Dannon Light&Fit Smoothie (70 cal)

12:00 - Chicken Quesadilla from cafeteria (~600 cal)

3:00 - Kashi Honey Almond Flax Granola Bar (140 cal)
12oz Green Tea (0 cal)

7:00 2 12oz Murphy's Irish Red Beers (~300 cal)

7:30 - Freebird's Bird Bowl (435 cal)

11:00 - 30 min Treadmill (-330 cal)

-----------------------------------------------------------------------
Total - ~2055 cal (-330 cal from run)
~1 gallon of Water

Modified by Machinehead115 at 11:45 PM 3/12/2008

Machinehead115 · 03-13-2008, 08:34 AM

9:00 - Egg Sandwich from Cafeteria (? cal)

11:00 - 12oz Green Tea (0 cal)

12:30 - Pappasito's - 1 Cheese Enchilada, 1/2 Rice, 1/2 Beans (? cal)

6:00 - Back/Bi's/Forearms Workout

8:00 - Baked Chicken Parmesan (? cal)

---------------------------------------------------------------
Total - ? cal
~1 gallon of Water

Man I don't know how to calculate some of the calories for restaurants. Anybody that goes to restaurants, how do you check the calories?

Modified by Machinehead115 at 9:24 PM 3/13/2008

Machinehead115 · 03-14-2008, 07:04 AM

9:00 - 2 cups Kellogg's Special K (240 cal)
16oz Skim Milk (160 cal)
12oz Green Tea (0 cal)

11:30 - Green Apple (55 cal)

1:00 - 2 Slices of Cheese Pizza (~700 cal)

7:00 Manny's Tex-Mex
Tilapia Fish Tacos, Rice, Beans (? cal)
12oz Margarita (? cal)

--------------------------------------------------------------
Total - 1155 cal (+ Manny's)

Modified by Machinehead115 at 9:16 AM 3/17/2008

KOREAN · 03-14-2008, 12:14 PM

Is your body still broken?

Machinehead115 · 03-14-2008, 01:35 PM

Quote:

Originally Posted by korean

Is your body still broken?

if you're talking about my leg, like I said, it's not fully healed, but definitely feeling better, pretty much the only thing I can't do now is run full out

Machinehead115 · 03-16-2008, 10:12 AM

ok so yesterday being St. Patrick's Day, and me being Irish, I'm not counting it

so back to today...

12:30 - Chili's
Chicken Caesar Pita (650 cal)
Steamed Broccoli (80 cal)

3:00 - 1 hour of Rock Climbing

4:30 - Protein Shake (340 cal)

7:30 - Chicken Breasts with Balsamic Vinegar and Garlic (273 cal)
Roasted Sweet Potatoes with Balsamic Drizzle (145 cal)

----------------------------------------------
Total - 1488 cal (- Rock Climbing)

Modified by Machinehead115 at 9:08 AM 3/17/2008

Machinehead115 · 03-17-2008, 07:14 AM

weighed in this morning at 241.8 (-1.4 lbs)

9:00 - 2 cups Kellogg's Special K (240 cal)
1 cup Skim Milk (80 cal)
12oz Orange Juice (165 cal)

12:00 - BJ's Brewhouse
1/2 Spinach & Artichoke Dip (? cal)
3/4 Mini Spinach & Artichoke Pizza (? cal)

4:00 - Grilled Cheese on Sugar Free Bread (180 cal)

7:00 - Panera Bread Company
1/2 Italian Combo Sandwich (530 cal)
1 bag Baked Lays (130 cal)

-----------------------------------------------------------------
Total - 1325 cal (+ BJ's)

Modified by Machinehead115 at 7:33 PM 3/17/2008

Machinehead115 · 03-18-2008, 08:35 AM

10:00 - 1/2 cup (dry) Oatmeal (150 cal)
1 tbsp Ground Flax Seeds (64 cal)

12:30 - Other half of the Panera Sandwich from last night (530 cal)
12oz Diet Dr. Pepper (0 cal - rarely have soda anymore)

3:30 - 1/4 cup Almonds (180 cal)

7:00Berryhill Baja Grill
1/2 order Chips and Queso (? cal)
1/2 Burrito (? cal)

10:30 - 30 min Treadmill Run (-330 cal)

-------------------------------------------------------------
Total - 924 cal (+Berryhill -Treadmill run)

Modified by Machinehead115 at 11:25 PM 3/18/2008

jbiggsSE · 03-18-2008, 08:50 AM

Keep on keeping on !

Machinehead115 · 03-19-2008, 10:07 AM

Quote:

Originally Posted by jbiggsSE

Keep on keeping on !

thanks for the encouragement

9:00 - Jamba Juice, 30oz Orange-A-Peel (510 cal)

12:00 - Chicken Quesadilla from cafeteria (~600 cal)

5:00 - Boston's Individual Chicken Da Vinci Pizza (? cal)

7:00 - Small Caesar Salad with small amount of dressing (? cal)

10:30 - 30 min Treadmill Run (-330 cal)

----------------------------------------------------------------------------
Total - 1110 cal (+Boston's and Salad -Treadmill Run)

Modified by Machinehead115 at 11:20 PM 3/19/2008

Machinehead115 · 03-20-2008, 08:01 AM

9:00 - 3/4 Breakfast Sandwich from Cafeteria (? cal)

1:00 - Baked Ziti (? cal)

4:30 - Green Apple (55 cal)

8:00 Buffalo Chicken Salad (? cal)

-------------------------------------------------------------------------
Total - 55 cal (+ everything else...)

Modified by Machinehead115 at 9:42 AM 3/21/2008

Machinehead115 · 03-21-2008, 08:02 AM

9:00 - 3/4 cup (dry) Oatmeal (225 cal)
Mott's Natural Unsweetened Applesauce (50 cal)

12:00 - Boston's: Ceasar Side Salad, minimal dressing (? cal)
1/2 order Shrimp Scampi (? cal)

8:30 - Sushi: California Roll
Spicy Tuna Roll (? cal)

-----------------------------------------------------------------
Total - 275 cal (+Boston's and Sushi)

Modified by Machinehead115 at 8:55 PM 3/21/2008

Machinehead115 · 03-23-2008, 12:38 PM

11:30 - Joe T Garcia's
Chips and Salsa (? cal)
1/2 order Combo Fajitas (? cal)

7:00 - Panda Express
Fried Rice (450 cal)
Orange Chicken (750 cal)

-------------------------------------------
Total - 1200 cal (+ Joe T's)

Machinehead115 · 03-23-2008, 12:39 PM

12:00 - Anamia's
Chips, Beans, and Queso (? cal)

5:00 - Black and White cookie (430 cal)
8oz Skim Milk (80 cal)

8:00 - 2 slices Pepperoni Pizza (? cal)

11:00 - 30 min Treadmill Run (-330 cal)

-------------------------------------------
Total - 510 cal (+Anamia's and Pizza, - Treadmill Run)

Modified by Machinehead115 at 7:20 AM 3/24/2008

Machinehead115 · 03-24-2008, 05:22 AM

Monday 3/25
weighed in this morning at 239.2 (-2.6, -4 total)

7:30 - 2 cups Kellogg's Special K (240 cal)
1 cup Skim Milk (80 cal)
12oz Orange Juice (165 cal)

9:00 - 12oz Green Tea (0 cal)

10:30 - Green Apple (55 cal)
16oz SF Sobe Adrenaline Rush (40 cal)

1:00 - Chicken Breast (200 cal)
1 cup Broccoli (20 cal)
1 slice SF Whole Wheat Bread (50 cal)

3:30 - Kashi Honey Almond Flax Bar (140 cal)

5:30 - Black and White Cookie (460 cal)

7:00 - Softball Game

8:30 - Freebird's Bird Bowl (435 cal)

11:00 - 1 cup Cottage Cheese (160 cal)

----------------------------------------------------------------
Total - 2045 cal (- Softball)

Modified by Machinehead115 at 10:03 AM 3/25/2008

10-30-2007, 09:44 AM	#1
Machinehead115 Senior Member Join Date: Jun 2005 Location: Dallas, TX Posts: 983	Machinehead's Log Alright guys, I've finally decided to start a log. Don't know how many of you saw my thread about weight loss, but here's a quick run down. I've always been on the bigger side and in the last few years I've been between 195 and 230. As of this morning, on I think my broken scale as it is really inconsistent, I am 233.5 and ~6'4". I've been eating healthier and continually working out. I was finally able to get back on the treadmill last week for the first time since I broke my leg, tibia and fibula, back in June. I started this routine for running and will do it for the next 6 weeks: http://www.coolrunning.com/engine/2/2_3/181.shtml I'll post my routine and any comments or suggestions you guys can make I would appreciate it. -Sets of 4 at 12/10/8/6 -Sets of 3 at 15/12/10 Monday - Chest/Shoulders/Tri's Flat Bench 145/155/165/175 Incline Bench 95/105/115/125 (Weak and haven't been able to do it because of a shoulder problem that will hopefully be fixed next week) Decline Bench 145/155/165/175 Shrugs 70/75/80/85 Dumbell Lateral Raise 22.5/25/27.5 Dumbell Front Raise 22.5/25/27.5 Cable Seated Fly 120/130/140 Cable Pushdown (overhand) 60/70/80 Cable Pushdown (underhand) 50/60/70 Tuesday - Cardio Treadmill run from link above Wednesday - Back/Bi's/Forearms Seated High Row 180/200/220/240 Underhand Pulldown 140/160/180/200 Seated Row 180/200/220/240 45* Hyperextension 12/10/8 w/ 45lb plate Reverse Fly 100/110/120 21's w/ Dumbell 37.5 Wrist Curl w/ Barbell 2x20 Reverse Wrist Curl w/ Barbell 2x15 Thursday - Cardio Treadmill run from link above Friday - Legs/Abs Leg Press 230/250/270 Seated Leg Curl 120/130/140 Leg Extension 120/130/140 Seated Hip Abduction 100/105/110 Seated Hip Adduction 110/115/120 Seated Calf Extension 190/200/210 Seated Crunch 3x30 @ 80lbs Vertical Leg/Hip Raise 2x20 Twist Each Side 80/90/100 Saturday - Cardio Treadmill run from link above Modified by Machinehead115 at 1:49 PM 10/30/2007 __________________ .:99 Honda Civic Sedan Nikon D50\|50mm f/1.8\|18-70mm\|70-300mm VR\|SB-600 Flickr \| My Website

11-06-2007, 11:26 AM	#2
Machinehead115 Senior Member Join Date: Jun 2005 Location: Dallas, TX Posts: 983	Re: Machinehead's Log (Machinehead115) So I started off good last week but then I had a huge fight with my gf that threw it all off. So starting back yesterday on chest was good. Went to the doctor today and got a shot of Cortisone for my shoulder, so hopefully that fixes it and I can start doing incline again. Going to the gym for the run later. __________________ .:99 Honda Civic Sedan Nikon D50\|50mm f/1.8\|18-70mm\|70-300mm VR\|SB-600 Flickr \| My Website

11-08-2007, 09:09 AM	#3
Machinehead115 Senior Member Join Date: Jun 2005 Location: Dallas, TX Posts: 983	Re: Machinehead's Log (Machinehead115) Felt good getting back to doing back yesterday after missing it last week. About to head out to do my run for the day. I'm going to go get a new scale this weekend so I will post my weight and some pictures by monday. __________________ .:99 Honda Civic Sedan Nikon D50\|50mm f/1.8\|18-70mm\|70-300mm VR\|SB-600 Flickr \| My Website

03-10-2008, 09:57 AM	#4
Machinehead115 Senior Member Join Date: Jun 2005 Location: Dallas, TX Posts: 983	Re: Machinehead's Log (Machinehead115) Alright it's been a while since I have done this or even came to H&F, but I really need to get with this and stay consistent. My weight has bothered me for a while and though I've said it before, it's been really getting to me lately so I need to do this right. Finally starting to do some more physical activities, leg still being messed up and all, but doing better. Went out and played basketball last weekend, had my first softball practice in 10 months this weekend, and went rock climbing yesterday, though I'm still not able to run full out. As soon as I am able to run full out, I'm going to start doing HIIT. I'll post up what I eat each day and my activities. I would appreciate any comments and suggestions on what I'm eating/doing. My overall goal is to get down to ~205, sitting at ~243 now. So here's starting off for today, breakfast wasn't good as I didn't realize I was out of oatmeal until I was leaving for work and I never realized that a bagel and cream cheese was that bad 8:30 - Bagel and Cream Cheese (~400 cal) 16oz Skim Milk (160 cal) 10:00 - 12oz Green Tea (0 cal) 7oz Dannon Light&Fit Smoothie (70 cal) 1:00 - 6oz Chicken Breast (200 cal) 1 cup Broccoli (20 cal) 1 slice Multigrain Bread (110 cal) 4:00 - Kashi Honey Almond Flax Granola Bar (140 cal) 6:00 - Kashi Honey Sesame Crackers (130 cal) 8:30 - 3 slices of Pizza (940 cal) 10:30 - 30 min Treadmill Run (-330 cal) 11:30 - 1/2 cup Cottage Cheese (80 cal) ------------------------------------------------------------------------- Total 2250 cal (-330 cal from run) ~1.5 gallons of Water Modified by Machinehead115 at 10:33 AM 3/11/2008 __________________ .:99 Honda Civic Sedan Nikon D50\|50mm f/1.8\|18-70mm\|70-300mm VR\|SB-600 Flickr \| My Website

03-11-2008, 07:06 AM	#5
Machinehead115 Senior Member Join Date: Jun 2005 Location: Dallas, TX Posts: 983	Re: Machinehead's Log (Machinehead115) Weighed in today at 243.2. I used to weigh myself almost everyday, but after reading a bit, I'll try to restrain myself to only weigh in every monday and post up here 8:30 - 3/4 cup (dry) Oatmeal (225 cal) Mott's Natural Unsweetened Applesauce (50 cal) 12oz Orange Juice (170 cal) 11:30 - Green Apple (55 cal) 12:30 - Chicken Breast (200 cal) 1/2 cup (dry) Brown Rice (340 cal) 12oz Green Tea (0 cal) 3:00 - 1/4 cup Almonds (180 cal) 6:00 - Chest/Shoulders/Tri's workout 9:00 - Chili's (didn't realize til I got back how horrible this was ) 1/2 order Honey Chipotle Chicken Crispers and Fries (1305 cal ) 1/4 Chips and Queso (260 cal) -------------------------------------------------------------------------------------------- Total - 2785 cal ~1 gallon of Water Moral of the story, never eat those Chicken Crispers again... Modified by Machinehead115 at 10:02 PM 3/11/2008 __________________ .:99 Honda Civic Sedan Nikon D50\|50mm f/1.8\|18-70mm\|70-300mm VR\|SB-600 Flickr \| My Website

03-12-2008, 08:06 AM	#6
Machinehead115 Senior Member Join Date: Jun 2005 Location: Dallas, TX Posts: 983	Re: Machinehead's Log (Machinehead115) 8:00 - Jamba Juice, 30oz Orange-A-Peel (510 cal) 11:00 - 7oz Dannon Light&Fit Smoothie (70 cal) 12:00 - Chicken Quesadilla from cafeteria (~600 cal) 3:00 - Kashi Honey Almond Flax Granola Bar (140 cal) 12oz Green Tea (0 cal) 7:00 2 12oz Murphy's Irish Red Beers (~300 cal) 7:30 - Freebird's Bird Bowl (435 cal) 11:00 - 30 min Treadmill (-330 cal) ----------------------------------------------------------------------- Total - ~2055 cal (-330 cal from run) ~1 gallon of Water Modified by Machinehead115 at 11:45 PM 3/12/2008 __________________ .:99 Honda Civic Sedan Nikon D50\|50mm f/1.8\|18-70mm\|70-300mm VR\|SB-600 Flickr \| My Website

03-13-2008, 08:34 AM	#7
Machinehead115 Senior Member Join Date: Jun 2005 Location: Dallas, TX Posts: 983	Re: Machinehead's Log (Machinehead115) 9:00 - Egg Sandwich from Cafeteria (? cal) 11:00 - 12oz Green Tea (0 cal) 12:30 - Pappasito's - 1 Cheese Enchilada, 1/2 Rice, 1/2 Beans (? cal) 6:00 - Back/Bi's/Forearms Workout 8:00 - Baked Chicken Parmesan (? cal) --------------------------------------------------------------- Total - ? cal ~1 gallon of Water Man I don't know how to calculate some of the calories for restaurants. Anybody that goes to restaurants, how do you check the calories? Modified by Machinehead115 at 9:24 PM 3/13/2008 __________________ .:99 Honda Civic Sedan Nikon D50\|50mm f/1.8\|18-70mm\|70-300mm VR\|SB-600 Flickr \| My Website

03-14-2008, 07:04 AM	#8
Machinehead115 Senior Member Join Date: Jun 2005 Location: Dallas, TX Posts: 983	Re: Machinehead's Log (Machinehead115) 9:00 - 2 cups Kellogg's Special K (240 cal) 16oz Skim Milk (160 cal) 12oz Green Tea (0 cal) 11:30 - Green Apple (55 cal) 1:00 - 2 Slices of Cheese Pizza (~700 cal) 7:00 Manny's Tex-Mex Tilapia Fish Tacos, Rice, Beans (? cal) 12oz Margarita (? cal) -------------------------------------------------------------- Total - 1155 cal (+ Manny's) Modified by Machinehead115 at 9:16 AM 3/17/2008 __________________ .:99 Honda Civic Sedan Nikon D50\|50mm f/1.8\|18-70mm\|70-300mm VR\|SB-600 Flickr \| My Website

03-14-2008, 12:14 PM	#9
KOREAN is hella epic Join Date: Mar 2004 Posts: 4,847	Re: Machinehead's Log (Machinehead115) Is your body still broken? __________________ flickr

03-16-2008, 10:12 AM	#11
Machinehead115 Senior Member Join Date: Jun 2005 Location: Dallas, TX Posts: 983	Re: Machinehead's Log (Machinehead115) ok so yesterday being St. Patrick's Day, and me being Irish, I'm not counting it so back to today... 12:30 - Chili's Chicken Caesar Pita (650 cal) Steamed Broccoli (80 cal) 3:00 - 1 hour of Rock Climbing 4:30 - Protein Shake (340 cal) 7:30 - Chicken Breasts with Balsamic Vinegar and Garlic (273 cal) Roasted Sweet Potatoes with Balsamic Drizzle (145 cal) ---------------------------------------------- Total - 1488 cal (- Rock Climbing) Modified by Machinehead115 at 9:08 AM 3/17/2008 __________________ .:99 Honda Civic Sedan Nikon D50\|50mm f/1.8\|18-70mm\|70-300mm VR\|SB-600 Flickr \| My Website

03-17-2008, 07:14 AM	#12
Machinehead115 Senior Member Join Date: Jun 2005 Location: Dallas, TX Posts: 983	Re: Machinehead's Log (Machinehead115) weighed in this morning at 241.8 (-1.4 lbs) 9:00 - 2 cups Kellogg's Special K (240 cal) 1 cup Skim Milk (80 cal) 12oz Orange Juice (165 cal) 12:00 - BJ's Brewhouse 1/2 Spinach & Artichoke Dip (? cal) 3/4 Mini Spinach & Artichoke Pizza (? cal) 4:00 - Grilled Cheese on Sugar Free Bread (180 cal) 7:00 - Panera Bread Company 1/2 Italian Combo Sandwich (530 cal) 1 bag Baked Lays (130 cal) ----------------------------------------------------------------- Total - 1325 cal (+ BJ's) Modified by Machinehead115 at 7:33 PM 3/17/2008 __________________ .:99 Honda Civic Sedan Nikon D50\|50mm f/1.8\|18-70mm\|70-300mm VR\|SB-600 Flickr \| My Website

03-18-2008, 08:35 AM	#13
Machinehead115 Senior Member Join Date: Jun 2005 Location: Dallas, TX Posts: 983	Re: Machinehead's Log (Machinehead115) 10:00 - 1/2 cup (dry) Oatmeal (150 cal) 1 tbsp Ground Flax Seeds (64 cal) 12:30 - Other half of the Panera Sandwich from last night (530 cal) 12oz Diet Dr. Pepper (0 cal - rarely have soda anymore) 3:30 - 1/4 cup Almonds (180 cal) 7:00Berryhill Baja Grill 1/2 order Chips and Queso (? cal) 1/2 Burrito (? cal) 10:30 - 30 min Treadmill Run (-330 cal) ------------------------------------------------------------- Total - 924 cal (+Berryhill -Treadmill run) Modified by Machinehead115 at 11:25 PM 3/18/2008 __________________ .:99 Honda Civic Sedan Nikon D50\|50mm f/1.8\|18-70mm\|70-300mm VR\|SB-600 Flickr \| My Website

03-18-2008, 08:50 AM	#14
jbiggsSE Senior Member Join Date: Mar 2004 Location: St. Louis, MO, USA Posts: 5,065	Keep on keeping on !

03-20-2008, 08:01 AM	#16
Machinehead115 Senior Member Join Date: Jun 2005 Location: Dallas, TX Posts: 983	Re: (Machinehead115) 9:00 - 3/4 Breakfast Sandwich from Cafeteria (? cal) 1:00 - Baked Ziti (? cal) 4:30 - Green Apple (55 cal) 8:00 Buffalo Chicken Salad (? cal) ------------------------------------------------------------------------- Total - 55 cal (+ everything else...) Modified by Machinehead115 at 9:42 AM 3/21/2008 __________________ .:99 Honda Civic Sedan Nikon D50\|50mm f/1.8\|18-70mm\|70-300mm VR\|SB-600 Flickr \| My Website

03-21-2008, 08:02 AM	#17
Machinehead115 Senior Member Join Date: Jun 2005 Location: Dallas, TX Posts: 983	Re: (Machinehead115) 9:00 - 3/4 cup (dry) Oatmeal (225 cal) Mott's Natural Unsweetened Applesauce (50 cal) 12:00 - Boston's: Ceasar Side Salad, minimal dressing (? cal) 1/2 order Shrimp Scampi (? cal) 8:30 - Sushi: California Roll Spicy Tuna Roll (? cal) ----------------------------------------------------------------- Total - 275 cal (+Boston's and Sushi) Modified by Machinehead115 at 8:55 PM 3/21/2008 __________________ .:99 Honda Civic Sedan Nikon D50\|50mm f/1.8\|18-70mm\|70-300mm VR\|SB-600 Flickr \| My Website

03-23-2008, 12:38 PM	#18
Machinehead115 Senior Member Join Date: Jun 2005 Location: Dallas, TX Posts: 983	Re: (Machinehead115) 11:30 - Joe T Garcia's Chips and Salsa (? cal) 1/2 order Combo Fajitas (? cal) 7:00 - Panda Express Fried Rice (450 cal) Orange Chicken (750 cal) ------------------------------------------- Total - 1200 cal (+ Joe T's) __________________ .:99 Honda Civic Sedan Nikon D50\|50mm f/1.8\|18-70mm\|70-300mm VR\|SB-600 Flickr \| My Website

03-23-2008, 12:39 PM	#19
Machinehead115 Senior Member Join Date: Jun 2005 Location: Dallas, TX Posts: 983	Re: (Machinehead115) 12:00 - Anamia's Chips, Beans, and Queso (? cal) 5:00 - Black and White cookie (430 cal) 8oz Skim Milk (80 cal) 8:00 - 2 slices Pepperoni Pizza (? cal) 11:00 - 30 min Treadmill Run (-330 cal) ------------------------------------------- Total - 510 cal (+Anamia's and Pizza, - Treadmill Run) Modified by Machinehead115 at 7:20 AM 3/24/2008 __________________ .:99 Honda Civic Sedan Nikon D50\|50mm f/1.8\|18-70mm\|70-300mm VR\|SB-600 Flickr \| My Website

03-24-2008, 05:22 AM	#20
Machinehead115 Senior Member Join Date: Jun 2005 Location: Dallas, TX Posts: 983	Re: (Machinehead115) Monday 3/25 weighed in this morning at 239.2 (-2.6, -4 total) 7:30 - 2 cups Kellogg's Special K (240 cal) 1 cup Skim Milk (80 cal) 12oz Orange Juice (165 cal) 9:00 - 12oz Green Tea (0 cal) 10:30 - Green Apple (55 cal) 16oz SF Sobe Adrenaline Rush (40 cal) 1:00 - Chicken Breast (200 cal) 1 cup Broccoli (20 cal) 1 slice SF Whole Wheat Bread (50 cal) 3:30 - Kashi Honey Almond Flax Bar (140 cal) 5:30 - Black and White Cookie (460 cal) 7:00 - Softball Game 8:30 - Freebird's Bird Bowl (435 cal) 11:00 - 1 cup Cottage Cheese (160 cal) ---------------------------------------------------------------- Total - 2045 cal (- Softball) Modified by Machinehead115 at 10:03 AM 3/25/2008 __________________ .:99 Honda Civic Sedan Nikon D50\|50mm f/1.8\|18-70mm\|70-300mm VR\|SB-600 Flickr \| My Website

03-24-2008, 09:29 AM	#21
Machinehead115 Senior Member Join Date: Jun 2005 Location: Dallas, TX Posts: 983