Another Keto log......I'm back

[playahwitgame]

So now a days, I'm 188lbs from my lowest of 170. Although a lot of muscle, some fat and I want to get rid of it. I tried doing the normal 40/40/20 but I notice my body doesn't react to well to carbs, so I've decided to go to keto another time. Before, I lost fat and added muscle as well as having stable energy, focus and no hunger cravings. Well Im starting early and quite extreme.

Plan:
Sun-1500 cals
Mon-1500 cals
Tues-900 cals
Wed- 900 cals
Thur- 1500 cals
Fri- 700 cals before 6pm, which I do my workout and start my carb up where I dont count calories
Sat- still carbing up

I will be doing cardio 4-5x a week and possibly HIIT 2x. I will be weight training 5 days a week in this split

Sun: chest/back
Mon: traps/delts/abs
Tues: off
Wed: legs/abs
Thurs: Bis/Tris
Fri: Depletion workout (hitting all body parts 1 or 2 sets of 20 with light weights)

I will be logging starting today when I wake up.

Good night!!

[jbiggsSE]

picssssssssss

[playahwitgame]

this weekend...no camera at school

[playahwitgame]

1/20/2009

10:30....2 omega 3 eggs (140 cals) and cheese (150 cals)

2:30....coffee with some half and half

7:30.....low carb whopper juinior at BK (160ish cals)

8:00....another coffee with half and half

9:40.....3 slices roast beef (160 cals) with pepper jack cheese (150 cals) and 3 bite size pieces of chicken breast

12:15...string cheese (80 cals)

[playahwitgame]

1/21/08

4:15am.....a few bit size pieces of grilled chix breast and <1 oz cheese

8:25...3 omega 3 eggs (210 cals) and some f/f cheese (25 cals)

12:45....1/4 rotisserie chicken (white meat) with skin, 1 tbsp mayo, small side salad with tsp olive oil dressing and suateed green beans

5:00.....coffee with half and half

11:00.....6 eggs and 2 pieces bacon...made with margarine...from dennys....badddd lol

12:15....3 bite size pieces fried tilapia

[playahwitgame]

1/22/09

8:50.....3 eggs (210 cals) w/ f/f cheese (25 cals)

12:25.....1/2 chipotle bowl (chicken, steak, sour cream, cheese, a little bit tomatoes and lettuce)

6:45....workout..hour lift for arms

8:25....other 1/2 of Chipotle bowl and I added some steamed cabbage

11:35....some cheese (150ish cals) and a bite size piece of fried fish

12:20......coffee with cream....I think she used A LOT of cream

4:00.....3 slices roast beef (150 cals) and cheese stick (80 cals)

[playahwitgame]

1/23/08

8:00....cheese stick (80 cals)

10:45....workout #1.....30 minutes of shooting hoops, then 30 minutes on elliptical

12:45...salmon (350 cals) and salad mix with 1/2 tbsp italian dressing (20 cals)

5:55....cheese stick (80 cals)

6:20.....workout#2......20 minute lift for delts and traps, then 50 minutes on elliptical for 810 cal burn

7:50.....1/4 rotisserie chicken (white meat) w/ skin with 1 tbsp mayo sauce and sauteed green beans

12:00....3 alcoholic beverages..bad..I know

1:15am.....1/4 rotisserie chicken (white meat) w/ skin with 1 tbsp mayo sauce and and some peas

[playahwitgame]

1/24/08

12:20pm....2 omega 3 eggs (160 cals)

2:00....1 can tuna (175 cals) with 2 tbsp light mayo (70 cals) and celery

3:00.....2 slices turkey bacon (70 cals)

Ended up carbing up for the rest of the day......didnt want to, but workouts were suffering and thought it would be best

[playahwitgame]

1/25/08

1:45....2 eggs (160 cals) with a little cheese (25 cals)

2:30ish....had a cheese and deli meat sample at grocery store

4:30....salad with grilled chicken....dressing (20 cals)

6:50....3 eggs (210 cals) and 1 slice cheese (60 cals)

7:15...more cheese lol (105 cals)

10:00....a little more cheese and some broccoli and cauliflower

12:00.....a lot more cheese

Ate a lot mor ethan I should have...primarily in cheese lol. Im going to calm down the cheese....I've truly just been super cheese happy.

[beeseries]

What style of keto diet are you doing?

Most that I have read require a higher intake of fats.

Body opus for example.

I remember seeing your pics from back in the day

[playahwitgame]

Im doing CKD

I'm trying to get better than any of the pics you've seen lol...hard road though

[playahwitgame]

1/26/09

8:45....2 turkey sausage patties (120 cals) with deli chicken slices (120 cals)

12:25....salmon fillet (370 cals)

3:50.....a few slices 50% reduced fat cheese (70 cals)

5:25....5 omega 3 eggs (350 cals) and 2 turkey sausages (120 cals)

8:15.....1 scoop N.O. Shotgun and some brie cheese

9:15-11:00....workout....lift for chest, then 30 minutes on elliptical

11:40....some nuts and a bag of pork rinds (320 cals)

3:00....deli chicken breast (120 cals) and cheese (50 cals)

[playahwitgame]

1/27/09

9:10...Sludge lol (1 scoop whey (120 cals) and 2 tbsp natty pb (180 cals)) and some cheese (100 cals)

2:35....salmon fillet (370 cals) and cheese (35 cals)

4:40....a little Pre workout cheese (150 cals)

6:15....workout....1 hour 15 minute lift for back, then 30 minutes on elliptical for 455 cal burn

8:50....1/2 chorizo sausage, 1/8 rotisserie chicken (white meat) w/ skin, 1/2 piece of a a small piece of carne asada, salad w/ no dressing, sauteed green beans and 2 tbsp mayo.......HUGE MEAL, LAST MEAL, HAPPY PWO MEAL

12:20.....bag of pork rinds (320 cals) and some brie (230 cals)

1:30....some ground beef and more cheese

Ate a lot today...need to settle out..especially on the cheese

[beeseries]

Originally Posted by playahwitgame

1/27/09

9:10...Sludge lol (1 scoop whey (120 cals) and 2 tbsp natty pb (180 cals)) and some cheese (100 cals)

Sludge is awesome, so is the low carb protein brownie. (Basically microwaved sludge)

[playahwitgame]

I was "ehh" with my sludgelol. I used ON whey..I dont know if scivation tastes better or what. It wasnt horrible. a packet of splenda would have made it a lot better

[playahwitgame]

1/28/09

2:50pm....3 omega 3 eggs (210 cals) with 2 turkey sausage patties (120 cals) and half & half (40 cals) in my coffee

5:30....workout...1 hour lift for legs followed by 30 minutes on elliptical for 420 cal burn

7:35....1/2 qdoba bowl (chicken, beef, salsa, sour cream, cheese lettuce)

9:30....other 1/2 of bowl plus cheese (35 cals)

12:00....a bunch of cheese

2:00...2 slices cheese (35 cals) and some deli meat (120ish cals)

3:05am.....sludge brownie (1 scoop why (120 cals), a few almonds, 1 tbsp pb (90 cals) and 2 tbsp half and half (40 cals))

Once again...ate too much. Im trying to do 1500 cals...but i keep going around 2000

[playahwitgame]

1/29/09

9:15...some deli meat (140cals) and cheese (50 cals) w/ 1 tbsp H&H (20 cals) in my coffee

2:45.....sausage (200 cals), 2 omega 3 eggs (160 cals) and some cheese (40 cals)

7:10....a chicken breast (150 cals) with bacon (70 cals) and cheese (80 cals)

8:45....1 tbsp H&H (20 cals) in my coffee

10:00....workout.... 40 minute lift for bis/tris, then 1 hour elliptical for 745 cal burn

12:00.....filet mignon (290 cals) a bunch of cheese, and shrimp.....snacked on keto type foods like cheese and such as well

[playahwitgame]

1/30/09

9:15....2 tbsp H&H in coffee (40 cals) and a few pork rinds (30ish cals)

11:00.....muscle milk light (160 cals, 9g carbs, 5g fiber)

12:05....workout...10 minutes of abs, then 50 minutes on elliptical for 665 cal burn

1:45....steamed broccoli with 1 omega 3 egg (80 cals)

8:30.....started carb up... a lot of protein and carbs.....will end carb up Sat. Night

[grip200kg]

what is your purpose for going on keto? Results from keto are only temporary and is designed for people that are epileptic.

[playahwitgame]

Well, losing fat is my first purpose. Beyond that, I just function better low carb. I dont get tired, I have steady energy levels and I dont crash. I will probably just do keto to get it's fat loss effects and then come back off, then come one again......I just notice I function better

[grip200kg]

Originally Posted by playahwitgame

Well, losing fat is my first purpose. Beyond that, I just function better low carb. I dont get tired, I have steady energy levels and I dont crash. I will probably just do keto to get it's fat loss effects and then come back off, then come one again......I just notice I function better

Good to hear its working for you. If you do come off, taper off slowly

[playahwitgame]

Carbup complete....back to keto today

2/1/08

12:40.....4 eggs (320 cals)

3:10....workout.....1 hour lift for chest

5:00......grilled chicken salad

8:00....3 chicken wings, turkey, cheese and a little spinach dip

12:45....some 80/20 ground beef with reduced fat cheese

2:20...pork rinds (160 cals)

[playahwitgame]

2/2/09

8:40....small piece of 80/20 ground beef with reduced fat cheese (<150 cals whole thing)

11:00......slim jim beef stick (110 cals)

2:30.....hamburger (350ish cals) with 1 piece of cheese (15 cals)

5:00....some half and half (40 cals) in my coffee

8:00....sausage (200 cals) with broccoli (50 cals) and 1 egg (80 cals)

9:30....workout....45 minutes lifting for back, then 45 minutes on elliptical for 590 cal burn

11:50....1 can tuna (150 cals), 2tbsp light mayo (70 cals) and 2tbsp natural pb (180 cals)

[playahwitgame]

2/3/09

9:05....sludge low carb brownie (1 scoop whey (120 cals), 1.5 tbsp natural pb (135 cals) and 1 tbsp H&H (40 cals))....Total 295 cals

12:40....salad with Lettuce/spinach mix, chicken, pepperoni, olives, a little onion, eggs and a tiny bit of lite ranch

5:30.....some eggplant, 3 bitesize pieces of chicken and cheese (200 cals)

8:30....1/2 sludge brownie (1/2 scoop whey (60 cals), 1 tbsp natty pb (90 cals) and 1 tbsp H&H (20 cals)) and a piece of cheese (50 cals)

11:00......cheese, pork rinds and 4 slices bacon(75 cals)

ate a little more than I wanted today

[playahwitgame]

2/4/09

9:30.....sludge low carb brownie (1 scoop whey (120 cals), 1.5 tbsp natural pb (135 cals) and 1 tbsp H&H (40 cals))....Total 295 cals

3:00....steamed white meat chicken with steamed broccoli with a TINY bit of sauce

6:15....Qdoba Bowl (Chicken, steak, tomatoes, sour cream, cheese and lettuce)

7:30....2 tbsp H&H (40 cals) in my coffee

10:35....workout....50 mins on elliptical for 740 cal burn

11:40......1 can tuna (150 cals), 2 tbsp light mayo (70 cals) with some eggplant and 1 chicken wing